90% of duck dive problems start before you’re even underwater. The biggest mistake? Starting the arm stroke too early. Instead of letting your body become fully vertical, you pull too soon, lose all your momentum, and end up fighting buoyancy instead of working with it. The fix is simple: ✔️ Stay streamlined. ✔️ Let your body reach a vertical position. ✔️ Then begin the arm stroke. Master the first two seconds of your dive, and everything that follows becomes easier. Have you ever noticed yourself making this mistake? 👇 #freediving #apnea #freedivingtraining #spearfishing #snorkeling