A good duck dive sets up the entire dive. Two common mistakes I see all the time: 1. Overextending the lanyard, which kills your momentum. 2. Starting your pull too early, leaving the line behind you. Simple fix: give two gentle kicks just before the line reach the hips. Keep the line at your side before you start your duck. The line will naturally stay in front of you, giving you a smoother, more efficient descent. Small technical details make a big difference over depth. #freediving #freediver #apnea #freedivingtraining #freedivinggirls