Maybe Amy Poehler and Gwyneth Paltrow were on to something with these "early bird" dinners. 🤔 Eating your last meal around 5–6 p.m. gives your digestive system time to settle, which helps prevent acid reflux, stabilizes blood sugar levels, and allows your body to sink into deeper, uninterrupted sleep. 💡 Tip: Try finishing your last meal at least 3 to 4 hours before lying down to give your body plenty of time to process your food before bed. 💬 What time do you eat dinner? #gwynethpaltrow #amypoehler #earlybirddinners #digestivehealth #sleephealth