Are you drinking enough water today? 💧 Your pee could actually be the secret to letting you know: ⚪ Transparent: Overhydrated (scale back on water for a bit) 🟡 Lemonade / Pale Yellow: Optimal hydration 🍺 Light Beer: Still hydrated & doing great 🍯 Amber: Mildly dehydrated (drink a glass of water) 🍊 Burnt Orange: Dehydrated (time to rehydrate with water & electrolytes) 📌 Save this as a quick reference for later. #healthguide #hydration #optimalhydration #dehydration #stayhydrated