What I learned on my mat this week 💫🫶🏻 Freedom begins where attachment ends…aparigraha is a philosophy I’ve been practicing and meditating on for years and honestly it’s still really challenging to detach Not trying to detach to not feel or process but practicing non attachment for me is more about living in the now; not getting attached to a perfect situation or a perfect experience or perfect relationship with everything and everyone. Freedom is on the other side of letting go of being a witness to our thoughts instead of identifying as them #yoga #mindfulness #yogateacher