SAVE THIS SEQUENCE 🫶🏻 Incorporating revolved half moon! #yoga #yogateacher #yogaflow ARRIVE: Childs pose Cat cow Hand behind head elbow to wrist 3x Mod side plank - thread needle - back to mod side Bird dog 3x crunches Tiger pose Cat cow Down dog AWAKEN: 3x Sun A 3x Sun B Round 1: Chair Open arm twist Standing twisted fold Elbow to knee DD R leg to opp tri 3x Craine Low lunge twist Stargazer Flow Round 2: Repeat round 1 breath to movement Round 3: Crescent Hands behind head Airplane Shiva Airplane Goddess BUILD: Crescent Open arm twist Revolve Reverse triangle Side angle Low lunge twist Side plank Bound fallen triangle Flow EXPAND: Chair Open arm twist Dancing shiva Airplane Shiva Revolved half moon Shiva Half moon Reverse triangle Triangle Shiva Step back Eagle Standing twisted fold Flow SOFTEN: Plank Forearm plank Sphinx - seal Revolved half bow Bow Side forearm plank Hand behind head elbow to wrist 3x Plank Flow SURRENDER: Half pigeon Seated shoelac...