This summer, what’s on your plate can do more than fuel your day—it can nourish your hair from within. 🐟 Sardines → omega-3s for scalp health + shine
🥩Steak → vitamin D + protein to fuel the hair growth cycle
🥬 Spinach salad → iron to help close a common nutrient gap linked to thinning
🍓 Berries → vitamin C for collagen + protection against oxidative stress
 🥑 Guacamole → healthy fats + vitamin E to keep your scalp moisturized and protected Pair this meal with your #4aday for the ultimate hair-healthy routine.