Feeling extra hungry or craving something sweet before your period? During your luteal phase, your metabolism naturally increases, meaning your body needs a little more fuel to support all the work it’s doing behind the scenes. ✨ So instead of feeling guilty, focus on nourishing your body with protein, fiber, healthy fats, and carbs that keep you energized. Around here, we don’t fight our cycle... we fuel it. #fitgirlbomb #period #cyclesyncing #womenshealth #fitness