The #1 fast-food chain in America isn’t a chain at all. It’s our schools. 🎧 Dr. Robert Lustig is back on the podcast and he doesn’t sugarcoat it: ultra-processed food is no longer just a temptation on the edges of our diet. It’s been baked into the very foundation of our modern food system. Here’s what gives me hope. In the world’s blue zones, the longest-lived people on earth don’t white-knuckle their way to health. No extreme willpower, no restrictive diets. Their environment does the heavy lifting; the easiest, most available food is also the healthiest: beans, greens, and whole grains. We may not be able to fix the whole food system overnight. But we can borrow their secret and redesign our own corner of it. Your environment shapes your choices far more than your willpower ever will. So here’s your challenge this week: swap ONE ultra-processed pantry staple for a whole-food version. That’s it. Set things up so the healthy choice is the easy choice and let your kitchen do the w...