100 lbs of sugar a year. In 1800, we ate five. That is just one of the reframes @robertlustigmd and I get into on the latest episode of @thedanbuettnerpodcast. We cover why sugar explains 80% of how long we’re going to live, how it hits your brain exactly like cocaine, and why a bowl of Fruit Loops is more than triple the daily sugar limit for a 10-year-old. The Hateful Eight, the eight cellular breakdowns that make up the rest, are shortening every American life. Grounded, science-backed answers for a longer, healthier life. Full episode wherever you get your podcasts or on YouTube. Link in bio. #thedanbuettnerpodcast #robertlustig #sugar #hatefuleight #metabolichealth