Start strength-building early in your season to develop the foundation that will accompany your skills. 💪 Dr. Maria Wisman, aka the_cheerdoctor, highlights the importance of creating a predictable and consistent practice schedule for cheer & STUNT teams early on to help athletes grow and build confidence throughout the season. Strength isn’t just important for skills; it’s a key component of injury prevention, safe landings, and protecting yourself in case of a fall! #ncsm #nationalcheersafetymonth #usacheer