@emily_fung walks us through some exercises you can do in your warm-up before any physical activity! 💪🏼A dynamic warm up is a series of body weight movements/exercises that warm up the muscles that are going to be used in a workout or sporting activity. 🧠Warm ups are important, SO DON’T SKIP THEM!! They prime the muscle groups and stimulate blood flow needed to bring oxygen to those specific muscles. 🏋️‍♀️Warm ups also decrease the likelihood of injury too!!