Flat feet or over ached feet aren’t always a bad thing, but the goal would be to be able to move the foot thru both pronation and supination. Here are some drills to help both sides of it😎 Improving this foot flexibility can help unlock the chain and improve functionality of loading the legs from the ground up with exercise🦵🏼💪🏼 #physicaltherapy #rocphysicaltherapy #gilbertaz #fitness #healthandwellness