December's Focus is...
30-Min Holiday Hustle (Empower/Cardio)! ๐๐โโ๏ธ
Tis the season to get MOVING. Turn the heat all the way up in this 30-min endurance-based class, featuring wrist and ankle weights, light dumbbells, and the platform, with quick-fire sequences designed to keep your heart rate (and spirits) high.
With a fast-paced warm-up circuit moving right into a full body workout, you will get in, out, and on your way โ the perfect way to treat yourself for the most wonderful time of the year! โจโค๏ธ
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