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December's Focus is... 30-Min Holiday Hustle (Empower/Cardio)! ๐ŸŽ„๐Ÿƒโ€โ™€๏ธ Tis the season to get MOVING. Turn the heat all the way up in this 30-min endurance-based class, featuring wrist and ankle weights, light dumbbells, and the platform, with quick-fire sequences designed to keep your heart rate (and spirits) high. With a fast-paced warm-up circuit moving right into a full body workout, you will get in, out, and on your way โ€“ the perfect way to treat yourself for the most wonderful time of the year! โœจโค๏ธ #PureBarreGreenwood #PureBarre #HolidayHustle #PureBarreFocus #LiftToneBurn #PureBarreEmpower #Cardio
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