ACL Rehab & Return to Sport Workshop ✅ Last weekend we covered it ALL: 📌 Timelines & frameworks 📌 Criteria to progress safely through each phase 📌 Exercise selection & progression 📌 Plyometrics & rate of force development 📌 Strength, jump & functional testing This is the stuff that keeps athletes safe and gets them back on the field the RIGHT way💪 To everyone who came out; thank you. Let’s keep growing together🔥🧘‍♀️🚴‍♂️🏋️‍♀️ #aclrehab #returntosport #sportstherapy #physicaltherapy #acl 📸:@nicholasingian