A pallof press is a commonly seen exercise in therapy to target the core musculature as it addresses anti-rotation components and the body’s ability to protect the spine 🩻 In addition to performing this exercise in the standing position, it can also be performed in supine, tall kneeling, half kneeling, and split stance. Changing the arm’s positioning at set up can also isolate the working muscles in a shortened and lengthened position💪🏼 Give these a try with your next workout!! 🏋️‍♀️ @emily_fung #rocphysicaltherapy #gilbertaz #sportstherapy #physicaltherapy #healthandwellness