It's Time For Another #techniquetiptuesday . Today's Topic: Reverse Chair! . Be sure to keep your shoulders over your hips, knees stacked over your ankles, and keep the weight in the balls of your feet. . Your back will be flat against your support, Thighs parallel to the floor and shins parallel to the wall (legs form 90 degree). Feet hip distance apart and flat and knees. . This move strengthens quadriceps (tops of the thighs), increases heart rate, and improves knee stability! . Have additional questions about reverse chair? Feel free to ask your instructor any questions you may have! See you at the Barre! . . . #techniquetiptuesday #Purebarre #Purebarregreenwood #ltb @ Pure Barre