We're VERY excited to announce our ⭐ SUMMER SCULPT CHALLENGE ⭐ that will start June 1st & end August 31st. This is a three month long challenge that we will tailor to your personal goals and membership package!⠀
⠀
How it Works:⠀
⠀
Step 1: Define your Goal
Maintain: Take all 3 class formats with an emphasis on maintaining strength, flexibility, balance, and cardiorespiratory fitness.
Strengthen & Tone: Take all 3 class formats with an emphasis on maximizing calorie burn in Empower & Report. Continue to take Classic to maintain muscular strength and flexibility.
Repair: Take Classic to maximize small controlled movements. Add Empower or Reform to improve muscular power, stability and cardio-respiratory fitness over time. This is the ideal plan for pregnant and postpartum women who have received medical clearance to exercise.
Step 2: Set up your Schedule
4x
8x
12x
15x (Black Barre Challengers)
Step 3: Save your Tracker
In our story/highlights you will find a monthly fitness tracke...
Suggested Credits
Tags, Events, and Projects