Sweat through this summer with our 4 dynamic class formats: classic, align, empower, and define! 💦💪 Each format offers an opportunity to build upon strength, muscular endurance, balance, and flexibility. With a consistent routine in each class format, you can truly experience long-term benefits for your mental and physical health. 🧠✨ 🌟 Classic: Low-impact, high-intensity, full-body isometric movements 💦 Empower: Cardio-centric complement to Classic 🧘 Align: Strength-building with an emphasis on flexibility, balance, and joint mobility 💪 Define: Weight-based strength training fused with concepts from our classic technique Try all four and pick a favorite, or try a new format to switch up your routine! Whatever your fitness goal is, we’re here to help you accomplish it. ❤️ Book your class in the Pure Barre app today! #PureBarreGreenwood #PureBarre #PureBarreClassic #PureBarreEmpower #PureBarreAlign #PureBarreDefine #PureBarreClass #PureBarreFormat #StrengthTraining #Balance