Embrace the shake! 🤩
Some muscle groups may fatigue more quickly than others, making it harder to produce force or power. This can lead to a temporary, shaky feeling during muscular contractions. While it might be tempting to rest, we encourage you to lean into that mind-body connection and embrace the shake — it’s a sign your body is getting stronger. 💪
#purebarre #purebarrepower #embracetheshake #barreclasses