Are you wondering if you have oestrogen dominance? Oestrogen is a hormone found in both men and women, but an imbalance can cause significant discomfort. I recently wrote a blog to help you identify symptoms and steps to take for treatment for oestrogen dominance. Signs include: Hot flashes Weight gain Mood swings There are some simple treatments available to help restore balance and get back on track with your overall health, these can include lifestyle changes such as: Reducing stress Getting enough sleep Improving diet and exercise habits You can read the blog here 👉 shorturl.at/lsDJ9 #HormonalImbalance #Oestrogendominance #Treatment #Lifestylechanges #Herbsupplements #mitrainr #formulaonecoach