SUNSET SWING SESSION 🌅 3 phases, one perfect rep: LOW HINGE → MID SWING → TOP EXTENSION If you want to build glutes, burn fat and get athletic without living in the gym — master the swing. 4 reasons it’s in every program I do: 1. Full body in 20 minutes 2. Explosive power 3. Bulletproofs your back 4. You can do it on a beach Would you try this workout? 👇 #kettlebellworkout #kettlebells #beachworkout #functionalfitness #mykonos