The 5 pillars I track for clients who want to live long AND stay strong. Not biohacking. Not trends. Just what actually moves the needle: 01 / MOVEMENT - Zone 2 daily + 2x strength 02 / RECOVERY - Sleep > supplements. 7.5-8h non-negotiable 03 / FUEL - Protein. Whole foods. 90% rule 04 / BREATH - Control your breath = control your nervous system 05 / PURPOSE - Longest living people don’t train alone Master these and everything else takes care of itself. Full system, coaching & protocols at getnoko.co.uk — link in bio. Which pillar do you need to work on most right now? 👇 #Longevity #NOKOProtocol #FunctionalFitness #LiveLongStayStrong #GetNOKO