How my running form has changed over the past 6 years. Just like anything in life. The more you do something, the better you will get at it. My running form was awful when I first started running. It was very inefficient and robotic. I kept running and got into better shape. I was able to run further and became more relaxed on my runs and felt less robotic. Sprinting has always been something I would incorporate to help with my running form. It’s a great way to analyze your mechanics. I’ve ran tons of marathons and ultra marathons over the past 6 years and I will still find time to sprint during a training block. Sprinting has been a massive component to my running journey and will continue to be. 11 weeks out from @ironmantri #run #runners #marathon sprint