Now we are talking erg warm up. I had to cut some things down but i want to caveat, be sure to drink water and eat any simple carbs that you need after the first ~1700 meters, the light paddle in between bursts is the perfect time for it. Give the dynamic warm up and this erg warm up a try on your next piece, and let me know how it goes! #rowing #indoorrowing #erg #warmup #olympics