Here’s the secret hiding in plain sight: golf is exercise. Walking 18 holes covers roughly 4-5 miles - often more than 11,000 steps - and can burn up to 2,000 calories. Play 150 minutes a week and you’ve met the World Health Organization’s guideline for moderate activity, the amount linked to lower risk of heart disease, stroke and type 2 diabetes. Same game you love. Serious health in every round. #GolfIsGood