did someone say track workout?! 🤍 i loveee a good speed session & it had been so long since i’d done 400m repeats. it felt so good to get the legs moving a little faster, and somehow we managed to do the whole workout with no headphones… just talking the entire time. honestly the best kind of morning! full workout: 15 min warm up at an easy pace 12 × 400m at your 5k pace 15 min cool down for us it ended up being about 6.5 miles total! Set: @lskd @lskd.usa Workout prescribed by @charathoner ! Shoes: @brooksrunning ____ #marathontraining #workoutroutine #runner #runningcommunity #runningmotivation