Still getting used to training in 35°C heat here in Turkey… 🥵🇹🇷 Here’s a quick quad-focused session that always leaves my legs on fire: • Front Squats – 5 sets × 8–10 reps 👉 My main strength movement. This is where I like to go heavy. • Leg Press – 4 sets × 8–12 reps 👉 Control the lowering phase and drive through your whole foot. • Front Foot Elevated Split Squats – 4 sets × 10–12 reps each leg 👉 Elevate your front foot to increase your range of motion and put more emphasis on the quads. Lower yourself under control, then drive back up through your front foot. • Leg Extensions – 4 sets × 10–12 reps 👉 Control the lowering phase and squeeze your quads hard at the top of every rep. Simple. Effective. Brutal. Your quads will definitely know they’ve worked. 🔥 💾 Save this workout for your next leg day. 👯 Tag a friend who needs a proper quad session. 💬 Let me know if you give this one a try. 📩 Ready to stop guessing and start seeing results? Message me REBUILD and let’s bu...