Simple, Effective, Brutal 💪 Give this AirBike session a try: -5–10 min easy warm-up -30 sec fast / 30 sec arms only × 8 -Rest 3min -Repeat for 2 sets It’s a great way to build engine, improve recovery under fatigue, and prepare for HYROX or any endurance event. Big thanks to centrfit for the incredible AirBike. Reliable, smooth, and built to push your limits. 💯 Save this workout and let me know if you give it a try! 🔥 #centr #centrfit