Do you leave every conversation convinced you said too much? 🙋🏼‍♀️ April Day Garcia talked about this on the podcast this week: even years into understanding her ADHD, she still catches herself walking away from conversations thinking, "that was terrible, I hijacked the whole thing, they'll never speak to me again." What has changed is not that the thought disappeared. It's that she can recognize it now and meet herself with a little more grace instead of spiraling into shame. New episode is live now. Link in bio. #ADHDwomen #ADHDselfawareness #ADHDoverthinking #latediagnosisADHD #womenwithADHD #ADHDpodcast #rejectionsensitivedysphoria #ADHDawareness