Tom Holland喺《蜘蛛俠》入面咁爆肌係點做到？原來係星級教練為佢度身訂造嘅「1500下階梯式自重訓練」，只需用自己體重就可以練出超強腹肌同上半身線條！呢個地獄級menu包攬引體上升、雙槓撐體、掌上壓、仰臥起坐同深蹲五大基礎動作，次數由1遞增到10再倒數，絕對係意志與體能嘅終極試煉。Tag你個gym buddy，今個weekend一齊挑機！ Achieve Tom Holland’s Spider-Man physique with his “1500-rep ladder bodyweight training.” This brutal no-equipment routine hits pull-ups, dips, push-ups, sit-ups, and squats, increasing from 1 to 10 reps, then reversing. A true test of willpower and stamina. Try it! Follow us: esquirehk tomholland2013 #esquiresportsnwellness