For someone trying to lose weight, the goal is not to remove carbohydrates. The goal is to use them strategically. Choose mostly nutrient-rich sources, control portions, and combine them with protein and fibre to stay full. Our guide will help you build a sustainable approach to weight loss. Available now in bio.👌🏾 A typical day could look like this: 🌅 Breakfast Carbohydrate: Oats / wholegrain bread / fruit Example: 🥣 Porridge oats + berries/banana + Greek yoghurt or eggs + nuts/seeds Why? Oats = slow-digesting starch + fibre Fruit = natural sugar + fibre Protein helps fullness and protects muscle during weight loss ☀️ Lunch Carbohydrate: Beans, sweet potato, brown rice, wholegrain wrap, plantain (portion controlled) Example: 🍚 Rice + beans + grilled fish/chicken + vegetables Starchy carbohydrates provide energy Fibre from vegetables/beans helps keep you satisfied 🌙 Dinner Carbohydrate: Example: 🍠 Small portion of yam, plantain, cassava, rice or potatoes protein (fish, chick...