Do this with me 45 seconds! I personally have crazy ADHD. I was medicated on 64 mg of Adderall when I was in second grade and I’ve been trying to figure out how to use my brain my whole life cause it’s never quite worked right I picked all these things up along the way peppermint gives you a dopamine shot to the brain yoga squat, sinks up. The hemisphere of the brain will be setting the nervous system the humming releases nitric oxide in increasing blood, flow and mental clarity and the breath hold to begin with a cheap breathing ground in the oxygen, expand the diaphragm lead a better circulation or oxygen absorption given the brain everything that it needs for powerful reset and aiding and dropping into flow state. I love doing this every 20 minutes in my workflow it helps keep me focused longer overtime and if I’m ever needing clarity, I can drop into this and I can lock in. #newearthcreator #biohacking 24/90 Day 4 of posting 10x per day