New Podcast Alert 🚨 Thank you to Mark Valenti for coming in and sharing decades of lessons from professional Highland Games, strongman, gym ownership, and StrongFirst. We discussed why you can’t keep training like you’re 17, learning to adjust without becoming soft, the importance of bracing and technique, using kettlebells to build strength and mobility, and finding new goals after your competitive years are over. The goal isn’t to stop pushing yourself. It’s to find smarter ways to keep doing it without destroying what you have left. You’re Still Training Like A 17-Year-Old | Mark Valenti #434 can be seen on elitefts YouTube and Spotify and heard on all podcast networks.