5 lower body exercises every runner should be doing 👇 No fancy equipment. Just the moves that build the strength your running can’t. Here’s why these 5 exercises matter: ✅ Builds single-leg strength (most running injuries come from imbalance) ✅ Trains the push-off power that makes you faster ✅ Improves knee & hip control to keep you injury-free ✅ Strengthens the side-to-side stability running never touches ✅ Builds explosive power for a stronger stride Send this to someone you want to do these exercises with! #runna #strava