Sitting at a desk all day? Try this drill! This is called ‘levitating side kick through’ and it has to be one of our favorite moves in Animal Flow because you not only feel like a badass ninja, but it’s one of the BEST drills to warm up the entire body. Do 3 rounds of 10 and your core will be on fire 🔥 😉 This is part of Reyanne’s online Animal Flow class series with thesalty.club! 👉🏽 THESALTY.CLUB to try (first week is FREE) #animalflow #animalflowtraining #animalflowonline #animalflowcoach