Crack yourself open and try / save this yummy flow loop 🔁 Some tips: - Keep your core super contracted during the flow. The same feeling you get when you tighten your abs right before you sneeze 😜 - Play around with speed and tempo here. Try going faster on some of the more explosive moves and try slowing it down on others. Adding your slide and flavor makes the flow more [Y O U R S] Set loaded beast Left leg beast reach into front step (through) Right leg underswitch to left leg side kick through Left leg full scorpion Right leg underswitch tap Left leg underswitch to front step Left leg underswitch into right arm crab reach Return to crab into loaded beast Then repeat onto the next side. See how many rounds you can do in a row keeping form sharp 💯 Train with Reyanne in the Salty Club 👉🏽 THESALTY.CLUB (first 7 days is free) #primalmovement #animalflow #onlinetraining