More mountains = more man 🤘🏻 Mountains have always been the base to my fitness. With big races coming up this fall I have some rules to follow when it comes to getting fit in the mountains 1. 1000ft or more every run 2. One run a week needs to have 500ft gain per mile 3. One tempo run on a steep incline per week for 30 minutes is more valuable than intervals 4. Weight training needs to be heavy and low reps on the lower body 5. Hang upside down 2-3x a week #bicepswinraces See you guys at the cresthooch127 start line if you got the guts