Tomorrow I'll be on @Good Morning America representing @Orangetheory coaching the anchors through a few simple exercises in honor of National Wellness Month. I started at Orangetheory Fitness as a member back 2015 and became a coach in 2019. Fitness has always been a huge part of my life. Growing up as a football coach's daughter, movement was just part of who we were. What I love most about OTF is that it's been with me through so many chapters of my life: career changes, moving across the country, and even navigating my endometriosis journey. One of the biggest lessons it's taught me is that fitness doesn't have to be all or nothing. It can meet you exactly where you are. Whether you're just getting started, getting back into a routine, or working through a health challenge, a few intentional movements can make a real difference. That's the message we're sharing tomorrow. Getting to represent this community on national television means more than I can put into words. If you're up t...