Your health is your most valuable asset, yet it is often the first thing we neglect when life gets busy or vacations come around. Whether you are struggling to stay consistent or feeling overwhelmed by changes in your body as you age, Dr. Akanni Salako is here to provide actionable advice that works for your real life. Stop making excuses about a lack of resources and start prioritizing the only body you have. In this session, we tackle the reality of falling off the wagon and how to get back on track without the guilt. We explore Heather B’s recent travel experience and Dr. Salako’s expert strategies for staying mindful while still enjoying your luxury time away. The conversation also dives into specific health concerns like managing perimenopause symptoms, lowering high morning blood sugar naturally, and understanding how coffee affects your cortisol levels. You will learn why the secret to long term success is recovering quickly from a bad meal or a missed workout. Dr. Salako answ...