When people tell me they they want more peace and happiness in their life, but they don’t have time to meditate, I think of all the wasted time I spent over the years watching TV, scrolling on my phone, and partying. Once I prioritized my own well-being and mental and emotional and spiritual health, I got rid of the TV, stopped drinking and using substances and made meditation a non-negotiable in my life, and it has been worth every second of it. #meditate #selflove #selfcare #meditation