#Repost @theintuitivetherapist ... If youve ever woken up with a thought you didn't want, I'm giving you the weirdest way to get rid of it. Your brain is not you. It's part of you. And parts can be managed When you get sucked into a thought, your brain is in control and you become powerless to the thought and it infects your thinking. "I LOVE when that happens!!" ( said no one ever!!!) Your job is to stop it in its tracks and create a diversion so you can sneak by and take control of the thought. And the ONLY way you can do that it to give your brain a name and speak to it like its a person. Tell it what the deal is. Tell it how and what it's going to think. And, reclaim your power so you can have a really great day. Catch your brain in the act and tell it who's in charge from here on out!!! 👇Copy and paste this link to get your personal reading with me!! bit.ly/4aB4Pdb I love you!🩷 Janis