What if you stopped fighting your cycle and started planning WITH it? In this beginner-friendly guide to cycle syncing, I'm breaking down the four phases of the menstrual cycle and sharing how I use each phase to better understand my energy, productivity, workouts, routines, and the way I plan my month. We'll talk about the menstrual, follicular, ovulation, and luteal phases — what may be happening in your body during each one, how your energy can shift, and the activities I've found helpful during different parts of my cycle. In this video: ✨ Cycle syncing for beginners 🩸 The 4 phases of the menstrual cycle ⚡ When you may have the most vs. least energy 🏋🏽‍♀️ Planning workouts around your cycle 💻 Productivity + work during each phase 🥗 Food and lifestyle habits 🧠 Understanding mood and energy changes 📅 How I plan my month around my cycle 🌙 Learning to work WITH your body instead of against it Remember: everyone's body and cycle are different. I'm sharing what I've learned a...