🔎 Today’s Daily Sift: Longevity Longevity is turning against its own excesses. A new survey found that 73 percent of Americans would rather live better than simply live longer. Only 12 percent reported practicing biohacking. Ninety five percent wanted small, manageable health changes. Eighty five percent preferred sustainable habits over extreme wellness trends. (HEALTH) The public is not rejecting longevity. It is rejecting the theater surrounding it. Then comes the protein debate. A review of more than 350 studies suggests that reducing protein intake may improve metabolic signaling, lower inflammation, and activate cellular maintenance pathways. But the message is not that protein is bad. Older adults need it to protect muscle. Active people need it to recover. Sedentary adults consuming far beyond their needs may require something different. (New York Post) The future is not low protein. It is precision protein. Enough to preserve strength. Not so much that exces...