Eagle isn’t just a pose. It’s a correction. 🦅 For a body living in excessive lumbar sway, Eagle teaches you to reorganize. It brings the pelvis, ribs, and spine back toward neutral. The goal isn’t to force yourself deeper. It’s to teach your body where center is. Alignment before depth. Awareness before achievement. #eaglepose #garudasana #hathayoga #asana #yogaeveryblessedday