I’ve been through 9 NFL training camps. Here’s what I recommend eating to survive your own fall camp. Big picture, I like using about 1g of protein per pound of body weight per day as a simple target. Then build the rest of the day around carbs, fluids, electrolytes, and enough total food to actually recover. The goal is not to make this perfect. The goal is to stop relying on random food and start having a plan: 🥚 Eat protein early. 🍌 Get quick carbs before practice. 💧 Bring electrolytes. 🥤 Get protein and carbs in as soon as you can after practice. 🧊 Carry snacks. 🌙 Finish the day with a slower-digesting protein before bed. Be the dude with the cooler. #fallcamp #footballnutrition #footballtraining #athletenutrition #lineman