Power = Strength + Speed I trained with some of the best linemen in the NFL, and they all chase the same thing on squats and deadlifts: speed. Lifting fast in the gym helps you be explosive on the field. Here’s the simple rules you can steal: 🏋️ Use about 60% of your max ⚡ Drive up as fast as you can 🔢 Only 2 to 4 reps 🛑 Stop when the bar slows down #Lifting #nfl #offensiveline #Squat #Deadlift