Technical skating work at the elite level is all about dialing in very subtle changes to make a big difference in speed, smoothness, and explosive power. With punch turn technical refinement, we are looking for: 1) smooth shave on the ice rather than a jagged shave, 2) inside knee over toe and a maintenance of this dorsiflexion throughout the turn, 3) upper body properly turning in sequence with the punch turn. #livefortis #fortistraining #fortis