“Trying to hype myself up through the pain😭” Gentle movement is my go-to when cramps hit hard. These 5 stretches have helped me feel more at ease in my body—especially on the tough days. You can do them right from the comfort of your couch or bed! I’m sharing the full flow in my first YouTube video—because you deserve relief, too. Take a few minutes to stretch with me. Your body will thank you🫶🏽 YouTube link in bio. Upcoming Classes⬇️ May 16th @7pm May 21st @7:15pm May 31st: Miami Tag someone who needs a little extra care this cycle👯‍♀️🩸 #atlantatrainer #flexibilitytraining #endowarrior #periodpain #athomeworkouts #stretchingroutine