SAVE this 30 minute full body workout when you’re short on time 🫶🏽 SUPERSET 1 - 3 rounds Shoulder Press 10-12 Goblet Squat w Pause 8-10 SUPERSET 2 - 3 rounds Pullover 10-12 Rotational B Stance RDL 8-10 Rest for 1-2 minutes between rounds and supersets Comment DBGUIDE for my FREE guide on how to choose the right dumbbell size based on your goals and fitness level And comment 20PLAN for 7 day free trial of my 20 min workout programs on the sweat app #fullbodyworkout #dumbbellworkout #quickworkout